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The Work, Life, and Motherhood podcast
Tune into this podcast to join me on the work life motherhood journey. You will hear personal stories that normalize the motherhood experience, learn from experts about some of the science behind many of the common themes in that experience and become familiar with tools and resources to empower yourself in your work life motherhood.
The Work, Life, and Motherhood podcast
Episode 2: Matrescence - the process of becoming a mother
Cambridge Dictionary says ...Those physical, psychological and emotional changes you go through after the birth of your child now have a name: matrescence.
In this episode of the Work, Life, and Motherhood podcast, we visit with Elizabeth Wood of Matrescence 4th Trimester Plan + Support to explore the transition from person to parent. During our time with Elizabeth, we discuss the history behind identifying matrescence as a life chapter (in the same way adolescence is now widely known and accepted), some of the science behind the transition and some tools to navigate through it.
To connect with Elizabeth:
- Visit her website
- Follow her on social media
Resources mentioned in the podcast episode:
- Fair Play by Eve Rodsky
- The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou, Amely Greeven, Marisa Belger
- The Fourth Trimester by Kimberly Ann Johnson
- The Post Natal Depletion Cure by Dr. Oscar Serrallach
- Real Food for Pregnancy by Lily Nichols
- Postpartum Support International
- RETAIN Coaching with the Center for Parental Leave Leadership
Thanks for joining me on this work life motherhood journey.
Follow me on Instagram @worklifemomcast and connect with me on my website www.momiculture.com.
