The Work, Life, and Motherhood podcast
Tune into this podcast to join me on the work life motherhood journey. You will hear personal stories that normalize the motherhood experience, learn from experts about some of the science behind many of the common themes in that experience and become familiar with tools and resources to empower yourself in your work life motherhood.
The Work, Life, and Motherhood podcast
Episode 4: Mini Coaching Session - Values Exercise
This episode builds on the concept of values introduced in Episode 2, and the why behind a values exercise in Episode 3. In this episode, I provide a mini coaching session to listeners and take them through a value exercise that I use 1:1 with my coaching clients.
It is a powerful tool to get clarity on what matters most to you, and yields a data set that empowers eyes-wide-open decision making to lead to less guilt and more peace of mind.
Words used as a case study* in this episode:
Acceptance
Accountability
Achievement
Adaptability
Adventure
Altruism
Ambition
Authenticity
Authority
Autonomy
*Excerpted from the Building Your North Star exercise from the Center for Parental Leave Leadership.
Follow this link to access the values exercise that I guide your though in this episode.
Thanks for joining me on this work life motherhood journey.
Follow me on Instagram @worklifemomcast and connect with me on my website www.momiculture.com.
